MON JAN 9

229 Police Officers Lost In The Line Of Duty 2022

When: Monday, January 9, 2023
Q: Cousin Eddie
PAX: 5 Cousin Eddie, HarryCarry, Portal, Saw Dust, Shield

Slackblast:
229 Police Officers Lost In The Line Of Duty 2022
DATE: 2023-01-09
AO: ao-honey-badger
Q: Cousin Eddie
PAX: HarryCarry Shield Saw Dust Portal
FNGs: 0
COUNT: 5
WARMUP: 10 each- Cherry pickers, Moroccan night clubs, SSH
THE THANG:
Started on the field with:
129 yards of bear crawls
100 yards of crawl bears
Bleachers:
Ran up and down each aisle (8) and did a workout at the bottom
28-burpee’s
28-squats
28-monkey humpers
28-LBC’s
28-Lunges
28-big boys
28-HR Merkins
33-Dips
=229
Went to the hill for a Dora:
229 reps each
Merkins
Squats
LBC’s
MARY:
5-min rotating
ANNOUNCEMENTS: Bethel Men’s
COT: Had to be there