RING OF FIRE · WED DEC 28

Ring-O-Fire and Ice

When: Wednesday, December 28, 2022
AO: Ring of Fire
Q: Kaiser
PAX: 25 Kaiser, Band Camp, Bass, Cake Boss, Clickbait, cnoll63, Double D, El Spaniard, Fishstix, Fogerty, Grassy Knoll, Grout, HarryCarry, Mark Twain, Portal, Rebel, Ruby Slippers, Saw Dust, Slapshot, Slow Roll, Splinter, Sugarbug

Slackblast:
Ring-O-Fire and Ice
DATE: 2022-12-28
AO: ao-ring-of-fire
Q: Kaiser Cousin Eddie
PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El Spaniard Mark Twain Rebel Bass-o-Matic Fogerty HarryCarry Portal Splinter Destiny, Big Dif, Easy A
FNGs: 0
COUNT: 25
WARMUP: 10 SSH then mosey to field for 100 yard sprint and 100 yards of bear crawl
THE THANG: up and down the bleachers with a set of 15 dips at the end of each row, then to the hill for suicides, 5 burpees, 10 Merkins, 15 Big boys, 20 lunges (each leg) 25 squats, 20 Pull ups
MARY: Rebel merkins, upright flutters
ANNOUNCEMENTS: newsletter
COT: Shovel-flag hand off from Kaiser to Cousin Eddie