backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Rebound”
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
COLOSSEUM · MAY 28, 2024
Backblast! "Fun Workout Playlist"
WARMUP: Cherry Pickers Broga Mosey to back lot THE THANG: 2 separate AMRAP's. 15 minutes a per. 50 SSH 40 Mountain Climbers 30 Plank Jacks 20 Leg Raises 10 Burpees 50 Step Ups 40 Overhead Claps 30 LBC's 20 Dips 10…
COLOSSEUM · MAY 21, 2024
Backblast! Say it your birthday ?
WARMUP: Did hand full of exercises and then moseyed Hit the benches and did some dips, step ups, other stuff Did some shuffling, karaoke and jogging THE THANG: Down on football field 10 exercises Crawl bear 10 yards do…
SLOW BURN · MAY 17, 2024
Backblast! 4 corners, 3 times = 12 corners
Airborne stretch Side straddle hop Low slow squats Slowzie 4 corners-Merkins-CDD-Flutters-LBC’s Mode of transportation: Toy soldiers, 1 burpee in the middle 4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1…
MAY 16, 2024
Backblast! 4 Corners of Pain
4 Corners of Pain: Corner 1 - 10 HR Merkins Corner 2 - 10 Squats Corner 3 - 10 Flutters Corner 4 - 10 American Hammers The loop was N White St, to Clebourne St., to Main Street.
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
COLOSSEUM · MAY 14, 2024
Backblast! "Rain or Shine: Conquer the Workout Gri
Pulled up and it was raining, but that didn’t deter the PAX from posting! Warm-up: - Chain Breakers - Imperial Walkers - Windmills Mosey: Under the breezeway to keep the PAX nice and dry. The Thing: 1st Round: 1. 10…
THE ARMORY · MAY 13, 2024
Backblast! Anybody got a shakeweight?
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot THE THANG: 30 sec on 30 sec off- KB Swings Goblet squats RH row LH row RH merkin LH merkin RH clean and press LH clean…
THE ARMORY · MAY 6, 2024
Backblast! Reversal of Aging Through F3
We reversed the aging process through short bursts of intense energy expenditure (three specific throwing bells exercises with a subsequent yog - soft j) followed by brief intervals of recovery (broga stretching)…
THE HIVE · MAY 3, 2024
Backblast! Kettle Bell Dora pain
WARMUP: SSH’s, THE THANG: 17 man cheese grater. A kettlebell lung walk stopping at stations to do man makers. A 100 A. Hammers, 125 Halo’s, 150 Curls and 200 lawnmower pull Dora while parter ran the PL. MARY…
KITCHEN SINK · MAY 1, 2024
Backblast! Sandbag circuit
WARMUP: SSH, Moroccan night clubs, cherry pickers THE THANG: Dora partner workout. One partner runs a loop in the parking lot or walks with bag to the end and back while the other partner does exercises. 100 Reps of…
MAY 1, 2024
Backblast! Roll around the store
Quick warmup, SSH, windmills, cherry pickers. Short Mozy to Walgreens. Start with 10 merkins at drive thru, bear crawl or lunge walk to front corner for 20 mt climbers, butt kickers across the front of the store to…
COLOSSEUM · APR 30, 2024
Backblast! Partner Work
WARMUP: run THE THANG: multiple Dora’s included dips, step ups, irkins, derkins, CDDs, squats, whole running the track MARY: yes, lots of core work ANNOUNCEMENTS: Yaeger is going to change dates, bethel men’s shelter…
THE ARMORY · APR 29, 2024
Backblast! Upgrade of Bandcamp's Tallawah KB Worko
WARMUP: upward<>downward dog variations and plank-type exercises (merkins, peter parkers, plank jacks, shoulder taps, etc) until core and shoulders could no longer endure the burn THE THANG: partner up rack KB on R…
KITCHEN SINK · APR 26, 2024
Backblast! I love front squats
Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row…
THE ARMORY · APR 22, 2024
Backblast! 300 is the count
WARMUP: SSH, Windmills, Cherry pickers, merkins THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s MARY: no time ANNOUNCEMENTS: HIM Camp, read your…
THE COACH'S BOX · APR 18, 2024
Backblast! Grinding through Mammon
COP Mosey to gym parking lot. Across the lot: - Bear Crawl for a segment - 10 Jump Squats - Lunge Walk for a segment - 10 Merkins Repeat Mosey to hill by the track Grab a stone. 5 minute AMRAP on the hill the top three…
CLYDESDALES · APR 17, 2024
Backblast! 4-17 Clydes
Heal-toe express. Repeat for 45 mins.
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
THE ARMORY · APR 15, 2024
Backblast! Armory 15APR2024 - Mog Mile
WARMUP: Not really. We lived. THE THANG: Mogadishu Mile - 4 Rounds for Time - 19 Kettlebell Ground-to-Overheads (53/35 lb) - 19 Kettlebell Front Squats (53/35 lb) - 19 Kettlebell Push-Ups (each hand) - 400-meter…
COLOSSEUM · APR 9, 2024
Backblast! Colosseum
WARMUP: Always THE THANG: Mosey to bottom of hill at gate - On the way, 10 merkins, 10 squats, 20 2-count flutters at each light pole 5 cones up the hill - Up two, back one - 10 burpees at the front cone, 10 big boys at…
THE COACH'S BOX · APR 4, 2024
Backblast! A brick workout broke out in the midst
WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
COLOSSEUM · MAR 26, 2024
Backblast! Redneck Tinder
WARMUP: yep THE THANG: hill work. Indian lunge. Zipper pushup drill. Burpee broad jumps, more push ups and bear crawl. Dora with more lunges and push up variations. Rotating wall sits and planks with burpees. Overhead…