COLOSSEUM · TUE APR 9

Backblast! Colosseum

When: Tuesday, April 9, 2024
AO: Colosseum
Q: darkhelmet
PAX: 12 darkhelmet, Bonsai, Crystal Lake, f3escargot, Farmers Only, Fishstix, gears, Hash Brown, Joe Lyons, maximus, Rebound, Rolloff

WARMUP: Always
THE THANG: Mosey to bottom of hill at gate
- On the way, 10 merkins, 10 squats, 20 2-count flutters at each light pole

5 cones up the hill
- Up two, back one
- 10 burpees at the front cone, 10 big boys at back cone
- Meet at corner by Ivybrook – partner up

Enter parking lot – look for chalk instructions:
- 10 patty cake/hand slap merkins
- Around the little lot alternate bear crawl and partner carry
- At the end of the exit line, 50 flutters (2-count)
- Up the hill and do it again

MARY: No chicks
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COT: The 5th Core Principle