KITCHEN SINK · WED MAY 1

Backblast! Sandbag circuit

When: Wednesday, May 1, 2024
AO: Kitchen Sink
Q: Rebound
PAX: 9 Rebound, Conundrum, Farmers Only, Fishstix, Joe Lyons, JWOW, Peta, Sofrito, Sprocket

WARMUP: SSH, Moroccan night clubs, cherry pickers
THE THANG: Dora partner workout.
One partner runs a loop in the parking lot or walks with bag to the end and back while the other partner does exercises.
100 Reps of each
- OH press
- sb to shoulder + calf raise, switch sides
- chest press
- tri extension
- Curls
- Bent over rows
50 manmakers

MARY: heels to heaven and the milker (JWOW special)
ANNOUNCEMENTS: HIM camp, cannoli run, bethel
COT: Jeremy’s recovery from infection after brain surgery