Backblast! 4 corners, 3 times = 12 corners

When: Friday, May 17, 2024
AO: Slow Burn
Q: Barkley
PAX: 20 Barkley, backdraft, Barry Manilow, Bonsai, cnoll63, Conundrum, Crystal Lake, F3 DaVinci, Flounder, Fogerty, Hurler, JCruise, Joe Lyons, Old Bay, Peach Stand, Rebel, Rebound, Rolloff, Tesh, Wooden Leg

Airborne stretch
Side straddle hop
Low slow squats
Slowzie

4 corners-Merkins-CDD-Flutters-LBC’s
Mode of transportation: Toy soldiers, 1 burpee in the middle

4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1 burpee in the middle

4 corners- 5 burpees at each corner, 1 burpee in the middle
Mode of transportation: High knees