KITCHEN SINK · FRI APR 26

Backblast! I love front squats

When: Friday, April 26, 2024
AO: Kitchen Sink
Q: Farmers Only
PAX: 10 Farmers Only, Barkley, Crystal Lake, Cyclops, Fishstix, Rebound, Rolloff, Spider, Straight Up, Vuvuzela

Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row, press and front squat on repeat for five minutes.