backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
221 backblasts mention “Peta”
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
SEP 15, 2023
Let PETA begin!
Slackblast: Let PETA begin! DATE: 2023-09-15 AO: ao-the-stockade Q: Grassy Knoll Peta PAX: Slapshot Italian Job Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: VQ for PETA. He led us in Wind Mills, Produce Pickers, Merkins…
KITCHEN SINK · SEP 13, 2023
Heart Rates & Deck of Cards
Slackblast: Heart Rates & Deck of Cards DATE: 2023-09-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Clickbait Olaf Sprocket Solo Kermit FNGs: 0 COUNT: 7 WARMUP: Run around the school then the large loop doing a…
SEP 8, 2023
Burpees and a Late Backblast
Slackblast: Burpees and a Late Backblast DATE: 2023-09-08 AO: ao-the-stockade Q: JWOW PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a steamy morning in the Fort and the mumble…
KITCHEN SINK · SEP 6, 2023
Cindys at the Kitchen Sink
Slackblast: Cindys at the Kitchen Sink DATE: 2023-09-06 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta fishstix Tracker Bonsai Sprocket Cubbie Senator Tressel Mark Nestel FNGs: 0 COUNT: 10 1. Big loop: high knees while…
SEP 1, 2023
A Knightly tale of Heroism
Slackblast: A Knightly tale of Heroism DATE: 2023-09-01 AO: ao-the-stockade Q: Slapshot PAX: Skipper Slow Jams Half Shell Peta Mainframe Grassy Knoll FNGs: 0 COUNT: 7 On 1 September in the year of our lord 2023 seven…
KITCHEN SINK · AUG 30, 2023
Heart Attack Hill
Slackblast: Heart Attack Hill DATE: 2023-08-30 AO: ao-kitchen-sink Q: Punch List PAX: Maximus Spectre fishstix Senator Tressel Peta, Piglet (Wilmington) FNGs: 0 COUNT: 7 Heart Attack Hill On the way to heart attack…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
AUG 18, 2023
Football = Rugby? American? European?
Slackblast: Football = Rugby? American? European? DATE: 2023-08-18 AO: ao-the-stockade Q: trucker PAX: Slapshot fishstix Peta Mainframe Slow Jams Solo Skipper Half Shell FNGs: 0 COUNT: 9 WARMUP: very slow windmills…
KITCHEN SINK · AUG 16, 2023
Bells, Bags, and The Sink
Slackblast: Bells, Bags, and The Sink DATE: 2023-08-16 AO: ao-kitchen-sink Q: JWOW PAX: Maximus NakedAndAfraid Peta Über Esso, Two Stroke FNGs: 0 COUNT: 7 It was a less-hot morning in the Fort, and you could cut the…
AUG 11, 2023
Getting Dirty at Stockade
Slackblast: Getting Dirty at Stockade DATE: 2023-08-11 AO: ao-the-stockade Q: Pusher PAX: Peta SouptoNuts Solo Cyclops Grassy Knoll FNGs: 0 COUNT: 6 Warmup: Warmarama around the HT including the bad smell including…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
KITCHEN SINK · AUG 2, 2023
What do you call a Kitchen sink filled with sand?
Slackblast: What do you call a Kitchen sink filled with sand? DATE: 2023-08-02 AO: ao-kitchen-sink Q: Bonsai PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On FNGs: 0…
JUL 28, 2023
Battling your inner beast
Slackblast: Battling your inner beast DATE: 2023-07-28 AO: ao-the-stockade Q: Esso PAX: Slapshot Cyclops JWOW Skipper SouptoNuts Half Shell Grassy Knoll Paint Can Grinder Peta fishstix FNGs: 0 COUNT: 12 The BERT
KITCHEN SINK · JUL 26, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-26 AO: ao-kitchen-sink Q: Cyclops PAX: Peta Maximus Solo Flounder Mark Nestel SkateOrDie Cheddah FNGs: 0 COUNT: 8 WARMUP: Mosey to the light poles in front of the school. One in cadence…
JUL 21, 2023
Black Diamond is uncovered at The Stockade
Slackblast: Black Diamond is uncovered at The Stockade DATE: 2023-07-21 AO: ao-the-stockade Q: fishstix PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell…
JUL 14, 2023
Slackblast:
Slackblast: Flexing DATE: 2023-07-14 AO: ao-the-stockade Q: Band Camp PAX: fishstix SouptoNuts Peta Badlands Esso Sprocket Shady Slapshot photobomb Joe Lyons (F3 Long Duck) Mainframe, Joe Blow FNGs: 0 COUNT: 12 We spent…
VARSITY · JUL 14, 2023
Flexing
Slackblast: Flexing DATE: 2023-07-14 AO: ao-varsity Q: Band Camp PAX: Slapshot fishstix Mainframe Shady Sprocket Esso photobomb Badlands SouptoNuts Joe Lyons (F3 Long Duck) Peta, Joe Blow FNGs: 0 COUNT: 12 We spent most…
KITCHEN SINK · JUL 5, 2023
What's in the cooler?
Slackblast: What's in the cooler? DATE: 2023-07-05 AO: ao-kitchen-sink Q: Kermit PAX: Flounder Grout Maximus Mainframe Sprocket Peta Spider-Man FNGs: 0 COUNT: 8 WARMUP: 15 SSH IC to wait on Mainframe Mosey to rear…
JUN 30, 2023
Smelly Stockade
Slackblast: Smelly Stockade DATE: 2023-06-30 AO: ao-the-stockade Q: fishstix PAX: Peta SouptoNuts Mainframe trucker FNGs: 0 COUNT: 5 WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
JUN 23, 2023
Avoid the Joker
Slackblast: Avoid the Joker DATE: 2023-06-23 AO: ao-the-stockade Q: Kaiser PAX: bodywash fishstix Peta Half Shell OTG Slapshot Skipper FNGs: 0 COUNT: 8 WARMUP: run, stretch, etc THE THANG: deck of cards Spade :spades: =…
JUN 9, 2023
Pain day at the Stockade
Slackblast: Pain day at the Stockade DATE: 2023-06-09 AO: ao-the-stockade Q: bodywash PAX: Slow Jams Half Shell Peta Grassy Knoll Solo FNGs: 0 COUNT: 6 WARMUP: gave a quick disclaimer, started with some SSH, windmills…
KITCHEN SINK · JUN 7, 2023
Pillars O' Pain Accumulator
Slackblast: Pillars O' Pain Accumulator DATE: 2023-06-07 AO: ao-kitchen-sink Q: FunHouse PAX: Skipper Half Shell Slow Jams Maximus Solo fishstix Peta, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Mosey big lap, then some stuff…