Heart Attack Hill
- When
- Wednesday, August 30, 2023
- AO
- Kitchen Sink
- Q
- Punch List
- PAX
- 7 Punch List, Fishstix, maximus, Peta, Senator Tressel, Spectre
Slackblast:
Heart Attack Hill
DATE: 2023-08-30
AO: ao-kitchen-sink
Q: Punch List
PAX: Maximus Spectre fishstix Senator Tressel Peta, Piglet (Wilmington)
FNGs: 0
COUNT: 7
Heart Attack Hill
On the way to heart attack hill, drop and
do 10 merkins at each crosswalk/intersection.
Sevens
CDD’s, Dips
Quadzilla for the second round
Big Boys, Leg Raises
On the way back, do 10 squats in like fashion
COT
Prayers/Praises
Spectre’s 2.0 - Jedediah (Jed) - congenital heart defect - surgery in about 6 months - 2.5 years old
Maximus’ family - heaviness of current situation.
Those in the path of Hurricane Idalia
Prayers that our memories of God helping us through hard times continues to strengthen our faith as more hard times abound.
Pleasure as always.
Punch List out.