KITCHEN SINK · WED SEP 13

Heart Rates & Deck of Cards

When: Wednesday, September 13, 2023
AO: Kitchen Sink
Q: maximus
PAX: 7 maximus, Cadre Olaf, Clickbait, Kermit, Peta, Solo, Sprocket

Slackblast:
Heart Rates & Deck of Cards
DATE: 2023-09-13
AO: ao-kitchen-sink
Q: Maximus
PAX: Peta Clickbait Olaf Sprocket Solo Kermit
FNGs: 0
COUNT: 7
WARMUP: Run around the school then the large loop doing a variety of warmup exercises along the way.
THE THANG: It's the deck of cards:
Hearts: Burpees
Diamonds: Staggered Merkins
Clubs: Plank Jacks I/C
Spades: Butt Kickers I/C
Total count of each: 104
(4) Wild Cards: 25 Flutter Kicks I/C

MARY: See above
ANNOUNCEMENTS: Blood Drive & engage some 2nd F opportunities, ya'll, whether that be with a large group or 1:1.
COT: It stays at COT.