Black Diamond is uncovered at The Stockade
- When
- Friday, July 21, 2023
- Q
- Fishstix
- PAX
- 18 Fishstix, darkhelmet, Divac, Double D, Grassy Knoll, Half Shell, Kaiser, Mainframe, Mark Nestel, maximus, Peta, Pusher, Skipper, Slapshot, Solo, Soup To Nuts, Spider, Sprocket
Slackblast:
Black Diamond is uncovered at The Stockade
DATE: 2023-07-21
AO: ao-the-stockade
Q: fishstix
PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell Spider-Man Solo Skipper Pusher SouptoNuts
FNGs: 0
COUNT: 18
Warm-up began with short mosey to church parking lot. Some pax were lucky enough to carry a sandbag. Teams of three were formed, luckily we had just enough to form six teams. Seven rounds of exercises, team members rotated to each exercise. The first exercise (motion) acted as the clock. Once complete, rotate to next exercise.
Round Motion Exercise 1 Exercise 2
1 Run to church Squat with SB SSHs
2 Sandbag carry H/R Merkin LBCs
3 Inch Worm merkins Flutter/press Calf Raise
4 Sandbag toss Shoulder Taps Jump Squats
5 Burpee Broad Jump Diamond Merkin S. Press
6 Lunge walk w/bag Carolina Dry Dock Hello Dollies
7 Bear Crawl Man Maker American H
Most got through round 6, need to adjust cone distance or save the workout for 1hr.
Great job everyone!