Let PETA begin!
- When
- Friday, September 15, 2023
- Q
- Grassy Knoll
- PAX
- 6 Grassy Knoll, Half Shell, Italian Job, Skipper, Slapshot
Slackblast:
Let PETA begin!
DATE: 2023-09-15
AO: ao-the-stockade
Q: Grassy Knoll Peta
PAX: Slapshot Italian Job Skipper Half Shell
FNGs: 0
COUNT: 6
WARMUP: VQ for PETA. He led us in Wind Mills, Produce Pickers, Merkins, Up/Down Dog, SSH, and a mossy with toy soldiers and butt kickers. Finished with MNC at Sonic.
THE THANG: Grassy led a simple DORA which included 100 Hand Release Merkins, 200 SUMO squats and 300 LBC. Ran the gents down to the apartments and back up for a quick hand shuffle at the round about. Ran back to COT.
MARY: PETA lead the last couple minutes with Box Cutters, leg lifts, Slapshot took Flutters and PETA ended with hammers!
ANNOUNCEMENTS: Be on the look out for The Forts 11 year anniversay workout.
COT: Prayers for mental health, over all health for family and friends :pray: