What do you call a Kitchen sink filled with sand?
- When
- Wednesday, August 2, 2023
- AO
- Kitchen Sink
- Q
- Bonsai
- PAX
- 13 Bonsai, Cadre Olaf, Cyclops, Fishstix, Flounder, Italian Job, Keith Crockett, Peta, Shady, Solo, Sprocket, Undertaker
Slackblast:
What do you call a Kitchen sink filled with sand?
DATE: 2023-08-02
AO: ao-kitchen-sink
Q: Bonsai
PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On
FNGs: 0
COUNT: 13
WARMUP:
Worked our way around the school drop off lane stopping along the way with the following:
SSH, low slow squats, tempo merkins, toy soldiers, butt kickers, high knees and windmills
THE THANG:
Carried sandbags down to amphitheater where we did the following:
From the bottom each pax had a sandbag or rock.
Man makers with sandbag toss up to the third level
20 squats with coupons
Man makers with toss
20 squats with coupons
Clean and press then toss sandbag up to third level
15 deadlifts
Clean and press with toss
15 deadlifts
MARY:
Airborne hip specials
ANNOUNCEMENTS:
Stuff the bus on Saturday
Convergence on Friday, bring school supplies
Dam to Dam fundraisers start in Sept
COT: