KITCHEN SINK · WED SEP 6

Cindys at the Kitchen Sink

When: Wednesday, September 6, 2023
AO: Kitchen Sink
Q: Esso
PAX: 10 Esso, Bonsai, Fishstix, Keith Crockett, Mark Nestel, maximus, Peta, Senator Tressel, Sprocket, Tracker

Slackblast:
Cindys at the Kitchen Sink
DATE: 2023-09-06
AO: ao-kitchen-sink
Q: Esso
PAX: Maximus Peta fishstix Tracker Bonsai Sprocket Cubbie Senator Tressel Mark Nestel
FNGs: 0
COUNT: 10
1. Big loop: high knees while partner carries Cindy above head, switch off as needed
2. Small loop: bear crawl while partner carries Cindy in front of body, switch as needed
3. Straight away behind school: toy soldiers while partner does walking curls, switch as needed
4. DORA: partner runs straight away in from of school while other partner does…100 curls, 150 dead lifts, 200 swings
5. Big loop: partner runs lap while other partner lunge walks with Cindy above head