FRI AUG 11

Getting Dirty at Stockade

When: Friday, August 11, 2023
Q: Pusher
PAX: 6 Pusher, Cyclops, Grassy Knoll, Peta, Solo, Soup To Nuts

Slackblast:
Getting Dirty at Stockade
DATE: 2023-08-11
AO: ao-the-stockade
Q: Pusher
PAX: Peta SouptoNuts Solo Cyclops Grassy Knoll
FNGs: 0
COUNT: 6
Warmup:

Warmarama around the HT including the bad smell including standard COP exercises and burpees

Dirty McDeuce stolen from F3 Sarasota
<https://f3suncoast.com/dirty-mcdeuce/>