backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
245 backblasts mention “Boogie Nights”
THE ARMORY · FEB 17, 2025
Backblast! The Gauntlet: Strength & Stride
WARMUP: 15-Moroccan night clubs 15-Overhead Claps 15-Imperial walker 10-Wind mills THE THANG: Slosey to the entrance 15 KB curls 15 KB overhead presses 10 KB rows each arm Run to the 1st cone: 5 merkins Run back to the…
FEB 14, 2025
Backblast! 10lbs of crap in a 5lb bag
Route with a couple loops in stockbridge commons neighborhood Escalator style workout with stops every .2 miles Stop 1: 5 Burpees Stop 2: + 10 Big Boy Sit-Ups Stop 3: + 15 Squats Stop 4: + 20 Carolina Dry Docks Stop 5…
SLOW BURN · FEB 7, 2025
Backblast! 1% better at Slow Burn
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do…
COLOSSEUM · FEB 4, 2025
Backblast! 0 burpees
WARMUP: SSH, windmill, low slow squats, butt kickers, high knees, soccer hips THE THANG: Perform an exercise at a column, then move down two columns and perform the next. Repeat this twice. Run back to the beginning…
TRAINING GROUND · FEB 2, 2025
Backblast! Prarie Doggin at Training Ground
WARMUP: None THE THANG: Three mile loop: 160 to Spratt, right at the gas station, right onto Harris St, down the hill to Harris St Park, right onto the trail that gets to WEP through the woods, to the WEP amphitheater…
JAN 30, 2025
Backblast! Mostly run and 150 plus Merkins
WARMUP: nope THE THANG: 1.7 mile loop (main street-Tom Hall-Banks-Academy) 3 stops 20 merkins each stop. MARY: no ANNOUNCEMENTS: D2D COT: a lot
COLOSSEUM · JAN 28, 2025
Backblast! Rocks and Lights
WARMUP: SSH,Freddy The Thing: 100 dips- Moved to rock Pile and overhead carried to each light and did 3 manmakers at 1st and added three at each pole- Finished with a dora MARY: ANNOUNCEMENTS: COT:
JAN 24, 2025
Backblast! Pretty warm for 17
WARMUP: pledge THE THANG: mosey over to Academy and Monroe white Hill pendulum from parking lot to parking lot on Monroe white - 10 jump squats/squats at the top of one hill, 2 kraken burpees at MW and academy , 10…
TRAINING GROUND · JAN 19, 2025
Backblast! Taking the Fishbowl Backwards
WARMUP: THE THANG: Academy St. to Monroe White St. stop at the intersection and the man with the bag walked backwards up to the top of the big hill to the abandoned parking lot entrance, then back down forward and go up…
COLOSSEUM · JAN 14, 2025
Backblast! Light Poles all the Way
nks and prayers for the pack of three.
JAN 9, 2025
Backblast! Choose Hard
WARMUP: Run to bandshell at WEP THE THANG: We did laps around WEP with an accumulator thrown in for fun. When returning to the bandshell after each lap pax did the following starting with the first exercise and then…
COLOSSEUM · JAN 7, 2025
Backblast! Under cover
WARMUP: SSH, windmills, imperial walkers THE THANG: 4 stations, 3 exercises each, 15 count first round. Leave kettle bell at end, run to start and 5 merkins at each station on the way back. Back through the stations…
AMERICAN JACKAL · JAN 6, 2025
Backblast! Bounty Hunter return to the gloom
Bounty Hunter (Slackless) had far too few coupons and led us through a "pass the weights around" board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence. My man Bounty was a…
COLOSSEUM · DEC 31, 2024
Backblast! Colosseum
Great workout…better fellowship
THE ARMORY · DEC 30, 2024
Backblast! Brotherly Bonding Burnout
WARMUP: cherry pickers, THE THANG: partner switch shoulders/abs/legs MARY: Burnout ANNOUNCEMENTS: weekly newsletters COT: brothers dad/new years cheer
TRAINING GROUND · DEC 29, 2024
Backblast! Climbing stairs and walking backwards
WARMUP: THE THANG: brisk walk around Main Street with brief trip up and down stairs. Wandered towards the golf course, then back for some backwards hills at the 4 corners. Almost 3 miles MARY: ANNOUNCEMENTS: COT:
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
THE ARMORY · DEC 23, 2024
Backblast! Return of the box
WARMUP: SSH, Low Slow Squat, Cherry Pickers THE THANG: Six parking spots marked with exercises. 1. Wood Chopper (was not popular) 2. Goblet Squat 3. Man Maker 4. Shoulder Press 5. Lateral Pull 6. Arm Curl Cycle through…
THE HIVE · DEC 20, 2024
Backblast! 2024.51 The Hive
Arrange all bells by weight and divide into 3 weight classes (light, med, heavy). Divide PAX into three groups for 3 sets of 3 rounds of 3 exercises. Sets with light, mid, heavy Set 1: Shoulder ext x10ea, snatch x10…
DEC 19, 2024
Backblast! Simple Loops
WARMUP: Pledge THE THANG: To the Print Shop 5 PUs, 10 Merkins, 15 Dips. Run up to 160 turn left. At 160/Main 10 Squats w/calf raise, 10 merkins, 20 LBCs. Back to Print Shop rinse and repeat. MARY: ANNOUNCEMENTS: Read…
COLOSSEUM · DEC 17, 2024
Backblast! Coliseum- 12/17/2024
WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc… Mosey to tables 10 reps of slow squats, step up…
THE ARMORY · DEC 16, 2024
Backblast! Hitting the Cycle
WARMUP: Windmills Moroccan nightclubs Cherry pickers Hillbilly walkers Imperial walkers Mosey, Merkins on curb, mosey THE THANG: Hitting for the Cycle On 4 lightposts: - 20 UHaul in cadence (1 straight chest press…
THE HIVE · DEC 13, 2024
Backblast! Coming in Hot at 30 degrees ?
WARMUP: Happy Hour started the warm up because YHC was coming in Hot from North Fort Mill and got stopped by the border patrol at Captain Steve’s. Seems anyone coming for outside the bubble of Baxter or Eastside is…
DEC 12, 2024
Backblast! Test Taking Anxieties
Pledge of Allegiance right at 05:16 ( a little late due to mumblechatter) WARMUP: Quick warmup right in the parking lot. All double count. 15 SSH 10 WM 15 IW 15 MNC Then off to the corner of Main and Confederate to…