Backblast! The Gauntlet: Strength & Stride
- When
- Monday, February 17, 2025
- AO
- The Armory
- Q
- Jeremy Holt -
- PAX
- 4 Jeremy Holt -, Boogie Nights, Half Shell, Pollo Hermano
WARMUP:
15-Moroccan night clubs
15-Overhead Claps
15-Imperial walker
10-Wind mills
THE THANG:
Slosey to the entrance
15 KB curls
15 KB overhead presses
10 KB rows each arm
Run to the 1st cone: 5 merkins
Run back to the beginning and repeat the exercises
Run to the 1st cone: 5 merkins
Run to the 2nd cone: 10 merkins
Run back to the beginning and repeat the exercises
Run to the 1st cone: 5 merkins
Run to the 2nd cone: 10 merkins
Run to the 3rd cone: 15 merkins
For 10 count we all discussed something that is impacting our life that no one knows about.
Run back to the beginning and repeat the exercises
Run to the 1st cone: 5 merkins
Run to the 2nd cone: 10 merkins
Run to the 3rd cone: 15 merkins
Run to the 4th cone: 20 merkins
Run back to the beginning and repeat the exercises
Mosey to COT and with Just enough time we did KB American Hammers
ANNOUNCEMENTS:
3/1/2025: Battle Bot’s send-off
3/14/2025: Convergence
3/15/2025: Jaegar and Fundraising efforts check give away
PRAYERS & PRAISE:
Cspan Style, Everyone provided a prayer and a word of encouragement.