COLOSSEUM · TUE DEC 17

Backblast! Coliseum- 12/17/2024

When: Tuesday, December 17, 2024
AO: Colosseum
Q: backdraft
PAX: 9 backdraft, Barkley, Bonsai, Boogie Nights, Joe Lyons, Rebound, Stang, Sugar Daddy, trucker

WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers
THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc…
Mosey to tables 10 reps of slow squats, step up with knee raise, alternating lunges, incline merkin, merkin, decline merkin, mountain climbers, maktarjai, 1 min plank 2 sets
MARY:
ANNOUNCEMENTS: prayers/ praise around the circle…
COT: