Backblast! 10lbs of crap in a 5lb bag
- When
- Friday, February 14, 2025
- Q
- Badlands
- PAX
- 14 Badlands, Boogie Nights, Crystal Lake, Falcon Crest Ryan_F, Fishstix, Gary Fike, Half Shell, Huffy, Joe Lyons, JWOW, Mainframe, Mark Nestel, Rebound, Slapshot
Route with a couple loops in stockbridge commons neighborhood
Escalator style workout with stops every .2 miles
Stop 1: 5 Burpees
Stop 2: + 10 Big Boy Sit-Ups
Stop 3: + 15 Squats
Stop 4: + 20 Carolina Dry Docks
Stop 5: + 25 Flutter Kicks (4-count)
Stop 6: + 30 Lunges (15 each leg)
Stop 7: + 35 Plank Shoulder Taps (single count)
Stop 8: + 40 American Hammers (4-count)
Stop 9: + 45 Overhead Claps
Stop 10: + 50 SSH (4-count)
Got close to 2.4 miles with warmup but ran out of time and never got to stops 9 or 10.
Just like we didnt get to everything in this workout - when you cram too much stuff into your life you will not have time for everything - get your priorities straight and focus on the important stuff (apparently that was burpees and big boys today)