COLOSSEUM · TUE FEB 4

Backblast! 0 burpees

When: Tuesday, February 4, 2025
AO: Colosseum
Q: Bonsai
PAX: 5 Bonsai, Barkley, Boogie Nights, Cyclops, Joe Lyons

WARMUP:
SSH, windmill, low slow squats, butt kickers, high knees, soccer hips
THE THANG:
Perform an exercise at a column, then move down two columns and perform the next. Repeat this twice. Run back to the beginning.

Round 1, 3, 5
Side lunge - 10
Jump squat - 10
Mode of transportation was bear crawl

Round 2,4,6
Merkins - 10
CDD - 10
Mode of transportation- lunge walk

Round 7, 9
Leg raises - 10
LBCs - 20
Crawl beat

Round 8, 10
Dips - 15
Can’t remember
Lunge walk

Finished with airborne hip exercises

MARY:
ANNOUNCEMENTS:
COT: