COLOSSEUM · TUE JAN 7

Backblast! Under cover

When: Tuesday, January 7, 2025
AO: Colosseum
Q: Barkley
PAX: 6 Barkley, backdraft, Boogie Nights, Joe Lyons, Spider, Sugar Daddy

WARMUP: SSH, windmills, imperial walkers
THE THANG: 4 stations, 3 exercises each, 15 count first round. Leave kettle bell at end, run to start and 5 merkins at each station on the way back. Back through the stations, with kettle bell, 10 count on the exercises. Leave kettle bell at end, run to end, 5 merkins at each station on the way back.
ANNOUNCEMENTS: dam to dam
COT: prayer or praise from everyone