FRI JAN 24

Backblast! Pretty warm for 17

When: Friday, January 24, 2025
Q: Rolloff
PAX: 21 Rolloff, Badlands, Bass, Bonsai, Boogie Nights, Cake Boss, Cyclops, darkhelmet, Fogerty, Italian Job, Joe Lyons, JWOW, Keith Crockett, maximus, Old Bay, Pusher, Rebound, Vuvuzela, Wooden Leg

WARMUP: pledge
THE THANG: mosey over to Academy and Monroe white
Hill pendulum from parking lot to parking lot on Monroe white - 10 jump squats/squats at the top of one hill, 2 kraken burpees at MW and academy , 10 lunge jumps/lunges at 160. Rinse and repeat.
MARY:
ANNOUNCEMENTS: D2DB
COT: