Backblast! 1% better at Slow Burn
- When
- Friday, February 7, 2025
- AO
- Slow Burn
- Q
- Pusher
- PAX
- 19 Pusher, Assassin, backdraft, Barkley, Barry Manilow, Bass, Boogie Down, Boogie Nights, chickenhawk, Cohiba, Fresh Prince, Italian Job, Joe Lyons, Last Call, Liberty Bibberty, Mark Nestel, Peach Stand, Twister, Wooden Leg
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do not know what you will encounter from the Q. As a Fort Redwood I dont have tons of new ideas but I do challenge those in attendance to get better as I am confident that this momentum will carry you through the day as it has for me over the years.
WARMUP:
Mosey to Persis parking lot and circle up
Windmills x 10
SSH x 20
Mtn x 20
MNC x 10
IW x 10
Lets go!
THE THANG:
Mosey to Lowes with (3) stations. At each station, we completed max number of reps for each exercise within a minute. Pax were instructed to use sidewalk chalk to note their number
Station 1
Burpees
Flutters
WAM
Station 2
Lunges
Hammers
Diamond merkins
Station 3
CDD
Big Boy
Rinse and repeat but with a caveat to do 1 more rep of each exercise with a partner
MARY:
Twister on Gas Pumpers
Boogie Nights on LBCs
Barry Manilow on Dying Cockroaches
Assassin on Peter Pointers
ANNOUNCEMENTS:
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COT:
Prayers for safe travels, new jobs and for grace