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THE HIVE · FRI DEC 20
Backblast! 2024.51 The Hive
- When
- Friday, December 20, 2024
- AO
- The Hive
- Q
- Tesh
- PAX
- 15 Tesh, Anchorman, Assassin, Boogie Nights, Clickbait, Cohiba, Crystal Lake, Farmers Only, Joe Lyons, Kermit, Skipper, Soup To Nuts, Time Machine, Wegmans
Arrange all bells by weight and divide into 3 weight classes (light, med, heavy). Divide PAX into three groups for 3 sets of 3 rounds of 3 exercises.
Sets with light, mid, heavy
Set 1: Shoulder ext x10ea, snatch x10, swings x20
Set 2: Shoulder press x10ea, manmakers x10, squats x20
Set3: Lawnmowers x10ea, thrusters x10, 1leg deadlift x10ea