backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
THE COACH'S BOX · AUG 14, 2025
Backblast! The Coaches Box 8-14-2025
WARMUP: - 10 Side straddle hops - 10 Grass-pickers - Plank to down dog, calf stretch’s to sunrise THE THANG: Gear: Rucksack, Sandbag, 2 x Cindy’s - Move to Cindy storage - Load up and move to first corner of the lot by…
THE BALLROOM · AUG 12, 2025
Backblast! Grab hold of an Expensed Footlong and l
'Twas a damp, but not raining, morning and a group of elder statesman of The Fort came together to discuss rising prices and the good old days. A trip past a few light poles with merkins and squats got the blood…
SLOW BURN · AUG 8, 2025
Backblast! Choose your adventure
WARMUP: Side straddle Hop, low slow windmill, cherry pickers THE THANG: Two separate paths to choose, left or right. All cards had a workout associated with them. Some let you advance, some sent you back a spot, some…
THE HIVE · AUG 8, 2025
Backblast! Candyman’s Pain
WARMUP: - 10 Side Straddle Hops - 10 Grass-pickers - Plank to Down Dog, calf stretch’s to Sunrise THE THANG: - Mosey to circle with KB What it is - 50 reps, KB run up the hill, 50 reps, KB run down the hill, move to…
THE COACH'S BOX · JUL 31, 2025
Backblast! Casting a wider net.
WARMUP: Moroccan nightclub Imperial walker Windmill THE THANG: Wind sprints with 5 Side Straddle Hops at the base Bucket of fun - 45 seconds exercise + 25 seconds rest - Merkins - Jump Rope - Side Straddle Hop - Plank…
ALCATRAZ · JUL 26, 2025
Backblast! Beat the deck #2
WARMUP: side straddle hop, imperial walker, cherry picker, windmill THE THANG: Beat the deck: 9 cards face up and the pax go around guessing higher and lower on any of the cards. You get it right and you do the workout…
SOUL TO SOLE · JUL 24, 2025
Backblast! It has been a while...
Inro and disclaimer. WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up…
KITCHEN SINK · JUL 22, 2025
Backblast! Rucks, and Bells, and Sand Oh my
WARMUP: Side Straddle Hop, windmill, imperial walkers THE THANG: took a trip to the far parking lot with our gear. 4 corners with a stop off in the middle. - calf raises and squats with Ruck on - KB swings and tricep…
BLOCK PARTY · JUL 22, 2025
Backblast! Monkey steals the peach
WARMUP: SSH, IW, CP… all IC, mosey to WEP Amphitheater THE THANG: Quick Overview of 7 Knife Attacks(pax hold Al Gore) Pax get pool-noodle-“dagger” (pic below) Get coupon from rock pile • Hilt, Fist, Cut, Thrust, Slash…
DAWN PATROL · JUL 17, 2025
Backblast! 2 Boards of Pain and Little Review
WARMUP: 10 each in cadence: - Seal Jacks - Moroccan Night Clubs - Cherry Pickers - Windmills THE THANG: Mosey to the pier behind Pacos Tacos: - “Walk the plank” - plank while partner lunge walks out then and runs back…
THE YARD · JUL 12, 2025
Backblast! Dad Bod Deluxe
WARMUP: Moroccan nightclub Imperial walker Cherry picker Windmill THE THANG: Bucket of fun - 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest - Jump rope - Squat jumps - Mountain climbers - American…
JUL 11, 2025
Backblast! Australia Toilet Water
It was a steamy day at The Stockade, so even though we stayed away from the dumpster juice things got juicy. Warmup Wall Work: Side Straddle Hop Windmills Burpee Wall Sit The Australian The Peoples Chair with overhead…
DAWN PATROL · JUL 10, 2025
Backblast! Burpees for 1
WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline…
JUL 10, 2025
Backblast! Not All Heroes Wear Capes
YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) Run the Main Street to…
TRAINING GROUND · JUL 6, 2025
Backblast! Guardrails - Building the walls togethe
WARMUP: - Plank to DD, Sunrise stretch calf’s - 20 Side Straddle Hops THE THANG: - Move to Dave Gibson Blvd, Convo then shuffle/run to circle - Build the foundation - alternating lunge lateral twist Indian run style, 6…
ALCATRAZ · JUL 5, 2025
Backblast! 1776 Patriot Games
10 men attempted the 1776 Patriot Games at Alcatraz this morning. Here’s what we did. Warm-up - 10 Low Slow Squats (IC) - 10 SSHs (IC) - 10 Imperial Walkers (IC) The Thang - 1776 Yard Run (1.01 miles) - 100 Merkins …
RING OF FIRE · JUL 2, 2025
Backblast! Grad Q School
WARMUP: 5 Burpees, 20 SSH, 8 WM some stretching, covered our mission THE THANG: Mosey to benches, 10 of each Urkins, Dips, Dirkins x2 covered 5 core principles Found some wall and had a seat, started going through Pax…
ALCATRAZ · JUN 28, 2025
Backblast! Alcatraz - Worth Swimming To The Island
I picked this Q up from Badlands just the other day due to a scheduling conflict on his end so I knew, at least I told myself, I should honor him with what would most likely have been a good workout. He probably…
THE RANCH · JUN 19, 2025
Backblast! The Ranch
WARMUP: lower legs stretch, Side straddle hop, Merkins THE THANG: pair up and carry coupons to the school, wall sit each person hold coupons 30 seconds and pass to next person. Wall sit pass coupon and then 1 burpee…
JUN 16, 2025
Backblast! Clovis with a side of Kudzu
WARMUP: brief: SSH, IW, HW, dynamic stretching THE THANG: the Clovis 15 burpee pull-ups 1 mile run 10 rounds Maximus got 5 rounds before time. The rest got less. The kudzu behind the school is threatening to take over…
SEABISCUIT · JUN 10, 2025
Backblast! A dead end and a roundabout.
Solid effort by the PAX today. 4x4 Run & Ruck. The pace was steady but the mumblechatter was strong. Then there were planks. They were… plank-y. Moseyed around little bit of Massey then into sunset circle. It said dead…
JUN 6, 2025
Backblast! Free the animal
WARMUP: - 10 Side Straddle Hops - 10 Moroccan Nightclubs - 10 Windmills THE THANG: - Jog to HT wall by O’Reilly - 3 min wall sit hands out, Drop 1 in at min 2 to finish - Jog to back parking lot - Bear crawl w/ Merkins…
LAZARUS · JUN 5, 2025
Backblast! Recycled in the rain
WARMUP: 10 Windmills 10 Imperial Walkers THE THANG: Modified 4 corners with three rounds of 30, 20 and 10 Station 1 - side straddle hops - Donkey kicks - Penguins - Run Station 2 - Mountain climbers - Squat jumps …
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…