FRI JUL 11

Backblast! Australia Toilet Water

When: Friday, July 11, 2025
Q: JWOW
PAX: 10 JWOW, Autobahn, Brawny - The Fort, Grassy Knoll, Mark Nestel, miyagi, Peta, Pollo Hermano, Stand Up

It was a steamy day at The Stockade, so even though we stayed away from the dumpster juice things got juicy.

Warmup Wall Work:
Side Straddle Hop
Windmills
Burpee Wall Sit
The Australian
The Peoples Chair with overhead claps

We Froggert’ed across Gold Hill Road over to the Golden Arches for some Four Corners.
Seven Laps – Four Corners – Add an exercise each round:
1 Burpee
2 Squats
3 Dry Docs
4 Lunges
5 Merkins
6 BB Situps
7 Seal Jacks

Ran back to the wall for some Bulgarian Split Squats (Band Camp Approved).

Back to COT for Prayers and Praises.

JWow