Backblast! Guardrails - Building the walls togethe
- When
- Sunday, July 6, 2025
- AO
- Training Ground
- Q
- Brawny - The Fort
- PAX
- 9 Brawny - The Fort, Farmers Only, Greg Shoney, Grout, Halfback, maximus, Skipper, Sofrito, Vuvuzela
WARMUP:
- Plank to DD, Sunrise stretch calf’s
- 20 Side Straddle Hops
THE THANG:
- Move to Dave Gibson Blvd, Convo then shuffle/run to circle
- Build the foundation - alternating lunge lateral twist Indian run style, 6 does 7 merkins then racks sandbag and shuffles to front. Others hop-up move one slot forward and alternate lunge lateral twist. Move to lower ground end at first parking spots after turn.
- Dig out the sand - backwards over shoulder sandbag tosses alternate sides - 6 does 7 bent-over rows with sandbag. Others continue over shoulder sandbag tosses to the bottom of the hill before left turn.
- Move sandbags for transport/build - 7 squats racked - Move to top of hill with front sandbag tosses.
- At top shuffle to base camp - repeat with 21 reps of each mode of transport and 7’s for each rep by the 6.
- Move to COT
MARY: N/A
ANNOUNCEMENTS: Read your news letter
COT: It is what it is…
When looking for a sign is it possible that if it shows up in your panic and not in your peace it isn’t meant to be…