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THE COACH'S BOX · THU AUG 14
Backblast! The Coaches Box 8-14-2025
- When
- Thursday, August 14, 2025
- AO
- The Coach's Box
- Q
- Brawny - The Fort
- PAX
- 3 Brawny - The Fort, Grinder, Hominy
WARMUP:
- 10 Side straddle hops
- 10 Grass-pickers
- Plank to down dog, calf stretch’s to sunrise
THE THANG:
Gear: Rucksack, Sandbag, 2 x Cindy’s
- Move to Cindy storage
- Load up and move to first corner of the lot by light post
- 20 Cinder block split squats
- Load up and move to far corner by band practice lot entrance
- 20 Landmine hack squats (in the Spirit of Suplex)
- Load up and move to front entrance and down to the bottom of the hill.
- Down and Up the hill then return to band practice lot
- Ran out of time for 20 Cinder block merkins
- Mosey to COT and take cover…
Moved roughly a mile under heavy load (burden)
MARY: N/A
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COT: It is what it is… Work to put your Maker first.