SLOW BURN · FRI AUG 8

Backblast! Choose your adventure

When: Friday, August 8, 2025
AO: Slow Burn
Q: Halfback
PAX: 9 Halfback, Cherry Pie, Fresh Prince, Last Call, McHale, Peach Stand, Plinko, Pollo Hermano, Sprocket

WARMUP: Side straddle Hop, low slow windmill, cherry pickers

THE THANG:

Two separate paths to choose, left or right. All cards had a workout associated with them. Some let you advance, some sent you back a spot, some took you to the beginning. We had 4 seperate stations of this with 10 cards a piece.

Workouts included:
Burpees, merkins, side straddle hop, imperial walker, squats, big boys, Lbc, Peter Parker, hammers.

Had a rotation of folks picking cards and leading the cadence.

MARY:
Only time for Freddy Mercury and Flutters

ANNOUNCEMENTS:
Newsletter, HIM camp, fort mill care center, golf outing

COT: prayers and praises