THE COACH'S BOX · THU JUL 31

Backblast! Casting a wider net.

When: Thursday, July 31, 2025
AO: The Coach's Box
Q: Float Bridge
PAX: 6 +1 FNG Float Bridge, Cohiba, Hominy, JCruise, Suplex

WARMUP:
Moroccan nightclub
Imperial walker
Windmill
THE THANG:
Wind sprints with 5 Side Straddle Hops at the base

Bucket of fun - 45 seconds exercise + 25 seconds rest
- Merkins
- Jump Rope
- Side Straddle Hop
- Plank Jack
- American Hammers
- Plank Jacks
- Man Makers
- Curls
- Overhead Press
- Shoulder Taps

Discussion -> Casting a wider net when hiring and building a team.

MARY:
ANNOUNCEMENTS:
- Stuff the bus -> Saturday
- Next Thursday -> Bethel Mens Shelter
- Friday - State of the union -> Dark Helmet -> Panerra
COT: