Backblast! Free the animal

WARMUP:
- 10 Side Straddle Hops
- 10 Moroccan Nightclubs
- 10 Windmills

THE THANG:

- Jog to HT wall by O’Reilly - 3 min wall sit hands out, Drop 1 in at min 2 to finish

- Jog to back parking lot - Bear crawl w/ Merkins at each parking line

- Jog to Grace - 50 Jump-ups on benches

- Jog to Kids R Kids Learning parking lot - 50 Hip-Dips (25 each side) and 10 side plank crunches each side

- Jog to end of Grant Farm Dr. - 50 Squats

- Jog (L) to end of Palmdale Walk Dr. - 25 Merkins

- Jog up Reynolds Ridge Ln, take (R) on Berkley Hall Way, (L) on Stockbridge to Stockbridge Commons entrance by the dog spot - 3 Hill Sprints

- Jog to COT - 10 Burpees

2.2+ Miles of pain

MARY:
Cadence led by PAX
- 50 - Open Leg LBC’s (Come and get me LBC’s),
- 30 - Heel Touches,
- 10 - Back Extensions,
- 10 - Windshield Wipers

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COT: It is what it is…