KITCHEN SINK · TUE JUL 22

Backblast! Rucks, and Bells, and Sand Oh my

When: Tuesday, July 22, 2025
AO: Kitchen Sink
Q: Halfback
PAX: 3 Halfback, Brawny - The Fort, Fishstix

WARMUP: Side Straddle Hop, windmill, imperial walkers

THE THANG: took a trip to the far parking lot with our gear. 4 corners with a stop off in the middle.
- calf raises and squats with Ruck on
- KB swings and tricep curls
- Rows and sandbag toss
- Hammers and flutters
- Middle stop off was Merkins after each corner
3 rounds of that before we headed back for mary.

MARY: LBC, Freddy Mercury, heels to heaven

ANNOUNCEMENTS: Stuff the bus, bethels men’s shelter, fort mill care center

COT: prayers and praises