LAZARUS · THU JUN 5

Backblast! Recycled in the rain

When: Thursday, June 5, 2025
AO: Lazarus
Q: Float Bridge
PAX: 3 Float Bridge, Cyclops, Rosie

WARMUP:
10 Windmills
10 Imperial Walkers
THE THANG:
Modified 4 corners with three rounds of 30, 20 and 10

Station 1
- side straddle hops
- Donkey kicks
- Penguins
- Run

Station 2
- Mountain climbers
- Squat jumps
- Shoulder taps
- Run

Station 3
- Merkins
- Plank jacks
- Shoulder taps
- Run

Station 4
- Burpees
- CDD
- Run

Rinse and repeat
MARY:
ANNOUNCEMENTS:
Bethel men’s shelter
Tortoise and hare
COT:
- PAX down rang
- Loved ones who are struggling
- Patience with kids this summer