THE HIVE · FRI AUG 8

Backblast! Candyman’s Pain

When: Friday, August 8, 2025
AO: The Hive
Q: Brawny - The Fort
PAX: 11 Brawny - The Fort, Farva, Goose, Half Shell, maximus, Pauly D, Rosie, Slash, Slow Jams, Tesh

WARMUP:

- 10 Side Straddle Hops
- 10 Grass-pickers
- Plank to Down Dog, calf stretch’s to Sunrise

THE THANG:

- Mosey to circle with KB

What it is - 50 reps, KB run up the hill, 50 reps, KB run down the hill, move to next set

- 50/50 Calf Raises
- 50/50 KB Merkins (25 L/R)
- 50/50 KB Romanian Deadlifts
- 50/50 Curls
- 50/50 Goblet Squats
- 50/50 LBC’s with KB, arms extended
- 50/50 Tricep Extensions

700 Reps completed

- Mosey to stadium entrance

- KB Bear Crawls back to COT

MARY: 10 Heel touches, didn’t have time for 10 Heels to heaven with crunch and 10 Hello Dolly’s

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COT: It is was it is… Prayers for new families and families out there going through tough times with health and more.