Backblast! 2 Boards of Pain and Little Review

WARMUP:
10 each in cadence:
- Seal Jacks
- Moroccan Night Clubs
- Cherry Pickers
- Windmills

THE THANG:
Mosey to the pier behind Pacos Tacos:

- “Walk the plank” - plank while partner lunge walks out then and runs back.
- “Plank the walk” - same but reverse lunge walk & nur
- Bear crawl the pier and run back while and partner squats
- Bear crawl the pier and nur back while and partner squats
- Burpee long jump the pier and run back while and partner does Side Straddle Hops

Review: Leave no man behind, but leave no man where you find him.

Mosey to pond overlook:
Al Gore while PAX take a lap around the sidewalk island one a time.

Mosey to dirt parking lot:
Partner up for board of pain.
One PAX runs the a marked off area (about half the lot) while other does:

- Merkins
- Carolina Dry Docks
- Shoulder Taps
- Mountain Climbers
- Flying Squirrels (aka Casey Kasem burpee)

Review: 5 Core Principles, plus how we esteem each PAX giving their best effort - not if there are stronger or faster than the other PAX.

Mosey back to amphitheater, stopping along the way at a beach for 10 in cadence of:

- Dips
- Derkins

Big reveal of the other side of the board of pain. One PAX runs a lap around the amphitheater while others do:

- Step Ups
- Bomb jacks
- Imperial Walkers
- Burpees
- Hillbilly Walkers

Review: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

MARY:
Got a handful of exercises in, highlight being Spike’s leading for the first time with Freddy Mercurys.

ANNOUNCEMENTS:
Sweaty Barry next TU
Trout 2 Trout next TH

COT:
Heart health, mental health, unemployment/job search, parents adjusting as kids become adults, adult kids navigating relationships