Backblast! Burpees for 1

When: Thursday, July 10, 2025
AO: Dawn Patrol
Q: Liberty Bibberty
PAX: 12 Liberty Bibberty, Band Camp, Bonsai, Casey Kasem, Cyclops, Dojo, Masterpiece, Minuteman, Old Bay, Poppins, Time Machine

WARMUP:
Windmill
Cherry Picker
Imp Walker
Hillbilly Walker
Merkin
Peter Parker
Broga

THE THANG:
Mosey to hotel parking lot
Bear crawl parade/Indian Run

Mosey to stage
Run with exercises
Durkin
Squat
Burpees
Incline Merkin
CCD
Bulgarian Split Squat
Lunges

Lunge/Toy Soldier to benches
Step ups for 2 minutes

Return to stage

MARY:
LBC
Leg Lift
Gas Pumper
Hamstring, groin and chest stretch

ANNOUNCEMENTS:
Barry
Stuff a Bus
Blood Drive
Pizza

COT:
Patience
Family
Health