THE YARD · SAT JUL 12

Backblast! Dad Bod Deluxe

When: Saturday, July 12, 2025
AO: The Yard
Q: Float Bridge
PAX: 12 +1 FNG Float Bridge, Band Camp, Dojo, Drop Thrill, JCruise, Kodak, Liberty Bibberty, Sofrito, Sprocket

WARMUP:
Moroccan nightclub
Imperial walker
Cherry picker
Windmill
THE THANG:
Bucket of fun
- 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest
- Jump rope
- Squat jumps
- Mountain climbers
- American hammer
- Shoulder taps
- Flutter kicks
- Plank Jacks
- Merkin
- Imperial walker
- Goblet squat
- Side straddle hop

Three corners
3 rounds - 5, 10 and 15
Station 1
- Side straddle hop
- Donkey kicks
- Penguin taps

Station 2
- Merkin
- Plank jack
- Shoulder taps

Station 3
- Mountain climbers
- Squat jumps
- Flutter kicks
MARY:
ANNOUNCEMENTS:
Sweaty Barry
Slaughter on Q August 9th
COT: