backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
AMERICAN JACKAL · OCT 28, 2024
Backblast! Tour and More
WARMUP: Mosey to back lot --> WM, CP, HBW, yoga-esque stretch -> Mosey to islands THE THANG: Appetizer --> 10 Big Boys, 15 Merkins, 20 Sumo Squats --> Lunge Walk to next island --> Repeat x 3 Mosey to top of hill via…
THE YARD · OCT 26, 2024
Backblast! Throwdown at The Yard
Statement of the F3 Mission, F3 Core Principles, F3 Credo WARMUP: 2 laps around the parking lot with a few exercises to follow. THE THANG: We ran the rows of the parking lot, increasing by 5 reps at each column…
RING OF FIRE · OCT 23, 2024
Backblast! Upside down Pyramid
WARMUP: 15 SSH IC Mosey to drop off circle 10 Windmills IC 10 LSS IC Plank Warmup Stretch Mosey to pickup a Cindy THE THANG: Upside down Pyramid Do set of exercises and run down the hill. Complete exercise and run…
THE BALLROOM · OCT 8, 2024
Backblast! Not all abs are in 6 packs
WARMUP: We did some SSH, some windmills, some imperial and hillbilly walkers, some Moroccan nightclubs and a few more SSH since I accidentally stopped early with the first set… THE THANG: Shuttle run style workout on…
THE YARD · OCT 5, 2024
Backblast! Culture Club Wins!
Played a classic game of Uno and F3 Culture Club was the winner! No burpee penalties were issued! Great job. Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 …
THE HIVE · OCT 4, 2024
Backblast! Dora, Tabata and Mary
COP - mosey to base of hill for various exercises I/C. Greeted late arrivals (they know who they are) with Monkey humpers. the main thing - Partner Dora because you’re there for the man next to you. 50 - swings 100 …
SNAKE PIT · OCT 1, 2024
Backblast! Dos Hermanos
THE THANG: I shared a modified Mental Battle Q from a few years ago. Mental Battles are all around you. Don’t fight alone. No OYO (on your own). 9% of men in the United States have daily feelings of depression or…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
SNAKE PIT · SEP 24, 2024
Backblast! What’s The Significance Of The Number 1
WARMUP: SSH and Halo’s THE THANG: Headed over to the hill by the practice football field. At the top of the hill Holding bell in one hand 19 reps of Overhead press, Racked Squats, Bent over rows Farmer carry bell to…
THE ARMORY · AUG 26, 2024
Backblast! Lots of Swings and Man Makers with a fe
WARMUP: Some SSHs, Windmills, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then a short mosey with the bells to the front loop THE THANG: Escalating cumulative ladder with a lap between…
SNAKE PIT · AUG 20, 2024
Backblast! Day 233 or 366 in 2024
WARMUP: - SSH - Imperial Walker - Hillbilly Walker - Yoga - Mountain Climber - Peter Parker - https://medium.com/@danjohn84123/humane-burpee-342d0054a13f THE THANG: Different Sets 1. Ballistic Rows & Boxer Squat 1…
THE YARD · AUG 3, 2024
Backblast! The Yard - 3 Aug 2024
WARMUP: We did. THE THANG: There was a lot of back and forth down the field and back with 6-inch holds and exercises and such. Threw in some burpees, and partner carries, and bear crawls. It's all Julie Andrews and my…
THE HIVE · AUG 2, 2024
Backblast! Old Man Playlist
This morning I brought a little double trouble to The Hive. Each exercise perform 15x first round and 20x the second with a run half way and at the reset. It was a great sweat fest and I was feeling the humidity. Great…
THE YARD · JUL 27, 2024
Backblast! BLIMPS, Rocks and Sprints
WARMUP: SSH IW Peter Parkers Parker Peters others I can't remember THE THANG Pt 1: 3-Corner BLIMPS Accumulator Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 Lunges at each corner Round 3 - 1 burpee, 2 Lunges, 3…
SNAKE PIT · JUL 23, 2024
Backblast! Snake pit rises like a Phoenix
WARMUP: The usual suspects of Side Stradle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: Mosey with bells to the loop in front of the stadium and completed the below AMRAP 20 KB…
THE HIVE · JUL 19, 2024
Backblast! Sublime KB Tabata No Wind, No Problem S
WARMUP: YHC was 2 min late prepping for the workout. Bandcamp lead us in SSH and Swings, Imperial Walkers. I continued with: - Windmills - Cherry Pickers - Peter Parker’s - Dying Cochroaches THE THANG: Tabata workout: 1…
THE YARD · JUL 13, 2024
Backblast! It's a moderate without Bs
VQ?: No Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional. We moseyed around the lot and warmed up with, Side Straddle Hop Produce Pickers Windmills Moroccan Nightclubs…
THE BALLROOM · JUL 9, 2024
Backblast! DJ IJ’s 80s Rock Block
13 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Conditions were brutal (79 degrees and 95% humidity - air you can wear). Here’s what we did. It was more of difficult…
THE YARD · JUL 6, 2024
Backblast! Cold Calls
WARMUP: SSH, MNC, WM, IW, HW THE THANG: DORA: Timer 100yd run 200 step ups 100 Erkins 125 Squats 50 Derkins 100 Calf Raises Thang 2 TABATA (40 sec of work, 15 sec rest) Round 1 - Mountain Climbers, Bomb Jacks, Squat…
THE YARD · JUN 15, 2024
Backblast! T Y H E R A D
5 were at The Yard for a tour of the back entrance light posts as we had pain in chalk at each pole. Each pole at a letter of THE YARD, but not in order, so that led to some light yogging to find the next letter in the…
THE RANCH · JUN 6, 2024
Backblast! The Most Difficult Mile - maybe
12 men showed up at The Ranch. I made sure I emphasized "modify if necessary" when stating the disclaimer. We began with a mosey warm-up with stops at each light pole for exercises. We made our way to the front of…
THE ARMORY · MAY 27, 2024
Backblast! Murph agitator
WARMUP: 40-SSH 10 windmill THE THANG: With Partner 50- manmakers / 100- Overhead press/ 150-Chestpress/ 200- Big Boy Sit-ups / 250- Squats. MARY: Hello Dolly, American Hammer, Flutter, Stretch ANNOUNCEMENTS: CSaups -3…
THE RANCH · MAY 23, 2024
Backblast! VQ - The Ranch
VQ?: Yes WARMUP: Mosey to turf area behind elementary school for SSH, windmills, moroccan nightclubs, imperial and hillbilly walkers and then mosey back to soccer field. THE THANG: 7 of diamonds - 4 stations, 4 laps…
THE YARD · MAY 18, 2024
Backblast! Plates of Pain
WARMUP: SSH Low Slow-ish Squats Tempo Merkins Moroccan Nightclubs THE THANG: The plates of pain: Partner up One partner does 5 squats, 5 merkins, 5 big boys ad infinitum. Other partner moseys to one the (paper) plates…