THE HIVE · FRI OCT 4

Backblast! Dora, Tabata and Mary

When: Friday, October 4, 2024
AO: The Hive
Q: Cyclops
PAX: 15 Cyclops, Bobber, Cheddah, Cohiba, Drop Thrill, Greg Shoney, Hominy, River Rat, sirtophamhat, Skipper, Soup To Nuts, Sugarbug, Tesh, Time Machine

COP - mosey to base of hill for various exercises I/C. Greeted late arrivals (they know who they are) with Monkey humpers.

the main thing - Partner Dora because you’re there for the man next to you.

50 - swings
100 - squats
150 - curls
100 - squats
50 - swings

10 minutes of Tabata - called various exercises for 45 seconds and rest 15 seconds

Moved on to 5 minutes of Mary to complete the trifecta and take us to COT

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COT - 5th core principle