THE ARMORY · MON MAY 27

Backblast! Murph agitator

When: Monday, May 27, 2024
AO: The Armory
Q: Lighthouse
PAX: 8 Lighthouse, Cohiba, Crystal Lake, Drop Thrill, Farmers Only, Joe Lyons, Rolloff, Sprocket

WARMUP: 40-SSH
10 windmill
THE THANG: With Partner
50- manmakers / 100- Overhead press/ 150-Chestpress/ 200- Big Boy Sit-ups / 250- Squats.
MARY: Hello Dolly, American Hammer, Flutter, Stretch
ANNOUNCEMENTS: CSaups -3 this summer
COT: Pray for our country, those soldiers who didn’t make it home, their families , mental health, to be helpful to those around us. Praise for the group.