THE BALLROOM · TUE OCT 8

Backblast! Not all abs are in 6 packs

When: Tuesday, October 8, 2024
AO: The Ballroom
Q: Sugarbug
PAX: 8 Sugarbug, backdraft, Bass, Drop Thrill, Fogerty, Old Bay, Rebel, Tin Cup

WARMUP: We did some SSH, some windmills, some imperial and hillbilly walkers, some Moroccan nightclubs and a few more SSH since I accidentally stopped early with the first set…

THE THANG:
Shuttle run style workout on the field. Starting on the goal line we ran to the 20, did 20 reps of the exercise, ran back to the goal line the. To the 40 for 40 reps, back to the goal line, the other 40 for 40 more reps, back to the goal line and the other 20 for 20 reps and then back to goal line and run the full length of the field and back. Once back hold a plank for the six and then together 1 minute of plank and onto the next exercise

-LBC
-Flutter
-Freddie Murcury
-Leg Lifts

I had more but we ran out of time

COT: it happened