THE HIVE · FRI JUL 19

Backblast! Sublime KB Tabata No Wind, No Problem S

When: Friday, July 19, 2024
AO: The Hive
Q: Keith Crockett
PAX: 15 Keith Crockett, Band Camp, brianjohanson, Cyclops, Drop Thrill, Goose, Greg Shoney, Half Shell, JWOW, Liberty Bibberty, Peabody, Slow Jams, Suplex, Tesh, Über

WARMUP: YHC was 2 min late prepping for the workout. Bandcamp lead us in SSH and Swings, Imperial Walkers.
I continued with:
- Windmills
- Cherry Pickers
- Peter Parker’s
- Dying Cochroaches
THE THANG:
Tabata workout: 1 minute per exercise, 20 sec rest
Run a lap after completing a group
Group 1.
- Swings
- Curls
- Flutters
- Deadlift
- OH Press
Group 2
- Snatches
- Goblet Squats
- Tris
- American Hammers
- Renegade Rows
Group 3
- Halos
- BO Rows
- Calf Raises
- Side Lunges
- Chest Press on six

We went through groups 1-3 once, back to Group 1, did 2 from Group 2, then ran it in to COT.

COT:
Guys shared many prayers on their minds and we ask that these be repeated and lifted up.