Backblast! BLIMPS, Rocks and Sprints
- When
- Saturday, July 27, 2024
- AO
- The Yard
- Q
- Old Bay
- PAX
- 7 Old Bay, Drop Thrill, Mark Nestel, Short Sale, Smuggler, Time Machine
WARMUP:
SSH
IW
Peter Parkers
Parker Peters
others I can't remember
THE THANG Pt 1:
3-Corner BLIMPS Accumulator
Round 1- 1 burpee at each corner
Round 2 - 1 burpee, 2 Lunges at each corner
Round 3 - 1 burpee, 2 Lunges, 3 Imperial Walkers
Round 4 - 1 burpee, 2 Lunges, 3 Imperial Walkers, 4 merkins
Round 5 - 1 burpee, 2 Lunges, 3 Imperial Walkers, 4 merkins, 5 plank jacks
Round 6 - 1 Burpee, 2 Lunges, 3 Imperial Walkers, 4 merkins, 5 plank jacks, 6 SSH
Round 7 - 2 Lunges, 3 Imperial Walkers, 4 merkins, 5 plank jacks, 6 SSH
Round 8 - 3 Imperial Walkers, 4 merkins, 5 plank jacks, 6 SSH
Round 9 - 4 merkins, 5 plank jacks, 6 SSH
Round 10 - 5 plank jacks, 6 SSH
Round 11 - 6 SSH
Run to entrance (bottom of hill) and select a coupon:
Exercise (below), sprint to top of hill, plank until 6 comes in, hold 6 inches, jog back to rock, repeat:
- 10 curls
- 10 curls, 10 overhead
- 10 curls, 10 overhead, 10 sqts
- 10 curls, 10 overhead, 10 sqts, 10 tri
- 10 overhead, 10 sqts, 10 triceps
- 10 sqts, 10 triceps
- 10 triceps