THE YARD · SAT JUL 6

Backblast! Cold Calls

When: Saturday, July 6, 2024
AO: The Yard
Q: Sprocket
PAX: 7 Sprocket, Boogie Down, Drop Thrill, HarryCarry, Liberty Bibberty, Ruby Slippers, Suplex

WARMUP: SSH, MNC, WM, IW, HW
THE THANG:
DORA: Timer 100yd run
200 step ups
100 Erkins
125 Squats
50 Derkins
100 Calf Raises

Thang 2

TABATA (40 sec of work, 15 sec rest)

Round 1 - Mountain Climbers, Bomb Jacks, Squat Thrusts, High Knees

Round 2 - Lunges, S.S. Hops, Merkins, Speed Skaters

Round 3 - American Hammers, Flutter Kicks, LBCs, Hold Plank

MARY: Few Exercises
ANNOUNCEMENTS: CSAUPs,
COT: Closed in Prayer