THE RANCH · THU JUN 6

Backblast! The Most Difficult Mile - maybe

When: Thursday, June 6, 2024
AO: The Ranch
Q: Fishstix
PAX: 12 Fishstix, Drop Thrill, Gary Fike, Mark Nestel, Peabody, Sasquatch, Senator Tressel, SkateOrDie, Spectre, Sugarbug, Time Machine

12 men showed up at The Ranch. I made sure I emphasized "modify if necessary" when stating the disclaimer. We began with a mosey warm-up with stops at each light pole for exercises. We made our way to the front of Springfield Elementary for the workout instructions. Simple workout, 4 laps around the car loop.
1st lap - burpees broad jumps
2nd lap- lunges
3rd lap- bear crawl
4th lap- run

most finished the first two laps. We modified the bear crawl due to time.
Great job by all!