AMERICAN JACKAL · MON OCT 28

Backblast! Tour and More

When: Monday, October 28, 2024
AO: American Jackal
Q: The Mule
PAX: 17 The Mule, Band Camp, Damien Croft, Dojo, Drop Thrill, Esso, Goose, Hominy, JCruise, LTrain, Only Fans, Rosie, Slash, Sugarbug, Suplex, Time Machine

WARMUP:
Mosey to back lot --> WM, CP, HBW, yoga-esque stretch -> Mosey to islands
THE THANG:
Appetizer --> 10 Big Boys, 15 Merkins, 20 Sumo Squats --> Lunge Walk to next island --> Repeat x 3

Mosey to top of hill via the yellow brick road

Palate Cleanser --> 5 Iron Mikes, 10 LSS, 15 American Hammers --> run to next island --> Repeat x 2

Entree --> partner up for 100 Dips, 200 Flutters, 300 Overhead Claps, 200 Step-ups, 100 Derkins while partner runs the track around Bball courts

Dessert -- mumblechatter, flatulence, Cossack Squats

MARY: Negative
ANNOUNCEMENTS: see newsletter, swing those clubs today gents!
COT: prayers/praises. Challenge --> invite one person to post this week!