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SNAKE PIT · TUE JUL 23
Backblast! Snake pit rises like a Phoenix
- When
- Tuesday, July 23, 2024
- AO
- Snake Pit
- Q
- Sugarbug
- PAX
- 4 Sugarbug, 3D, Drop Thrill, Suplex
WARMUP: The usual suspects of Side Stradle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers
THE THANG: Mosey with bells to the loop in front of the stadium and completed the below AMRAP
20 KB Swings
20 Goblet Squats
20 Curls
20 Overhead Press
Lap around the entry loop up the where the gate is and back alternating laps of suitcase carry and overhead carry. Switch hands at the gate.
Goal is to never set the bell down
MARY: 1 minute of LBC. Seemed much longer!
COT: Occurred…