THE HIVE · FRI AUG 2

Backblast! Old Man Playlist

When: Friday, August 2, 2024
AO: The Hive
Q: Drop Thrill
PAX: 8 Drop Thrill, Greg Shoney, Half Shell, JWOW, Last Call, Slow Jams, Sprocket, Time Machine

This morning I brought a little double trouble to The Hive. Each exercise perform 15x first round and 20x the second with a run half way and at the reset.

It was a great sweat fest and I was feeling the humidity.

Great job fellas

Kb swings
Shoulder shrugs

goblet squats
Flutters

Curls
merkins

Run

tricep extensions
Squat

Sumo squat
LBC

skull crusher
Rosa lita

Dead lift
calf raises

Lawnmower
American hammer

One arm dead lifts
Dips