RING OF FIRE · WED OCT 23

Backblast! Upside down Pyramid

When: Wednesday, October 23, 2024
AO: Ring of Fire
Q: Spectre
PAX: 12 Spectre, Cake Boss, Drop Thrill, Headspin, Last Call, Only Fans, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Shield, SkateOrDie

WARMUP:
15 SSH IC
Mosey to drop off circle
10 Windmills IC
10 LSS IC
Plank Warmup Stretch
Mosey to pickup a Cindy
THE THANG:
Upside down Pyramid
Do set of exercises and run down the hill.
Complete exercise and run backup the hill.
Rinse and repeat.

Top of the Hill Exercise with Cindy:
50 Squats
40 BBS
30 Alternating Lunge
20 Swings
10 Man makers
20 Swings
30 Alternating Lunges
40 BBS
50 Squats

Bottom of the Hill Exercise:
10 Burpees

MARY: No time
ANNOUNCEMENTS: Read Your Newsletter
COT: Show To Know