backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,616 backblasts mention “MP”
FEB 25, 2025
Backblast! Lot work
WARMUP: SSH Imp Walkers Hillbilly Walkers Michael Phelps Mountain Climbers Merkins Broga THE THANG: Bear crawl Indian run Dora 50 CCD 100 Imp Walkers 150 Squats 200 LBCs Cross the lot Lunge to other side of lot and do…
AMERICAN JACKAL · FEB 24, 2025
Backblast! Touchdown! … Or not
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey down the hill to the football stadium. Stop at curb and 10 inclined merkins on curb in cadence, mosey, 10 calf raises on curb in…
THE YARD · FEB 22, 2025
Backblast! State law trivia
WARMUP: - overhead clap - Moroccan night club - Side straddle hop THE THANG: Bucket of trivia pain - wrong answers = 5 jump squats - Read the exercise - PAX does the exercise will one person dribbles the basket ball to…
VARSITY · FEB 21, 2025
Backblast! Lot work
WARMUP: SSH Imperial Walkers Moroccan nightclubs Michael Phelps Hillbilly Walkers Merkins Broga THE THANG: Bear crawl Indian run (4 big boys for the caboose) Cinder block work Ladders of 5 - each island increase by 5…
THE HIVE · FEB 21, 2025
Backblast! Pyramid of Pain
WARMUP: SSH Moroccan night club Windmills Squats Swings Merkins THE THANG: Pyramid of Pain: With a partner: Partner A does the movement Partner B holds a plank, then switch after each movement Complete each round plus…
LAZARUS · FEB 20, 2025
Backblast! Eastside Mafia Snot Woggler
WARMUP: in cadence - SSH, windmill, Hillbilly Walkers, imperials, merkins THE THANG: mosey to the Farm house hill, partner Dora x 4: 100 SSH 200 marks 300 squats 400 lbc Mosey back corner of red stone parking lot 4…
FEB 20, 2025
Backblast! Broga and Mosey New TV Series
WARMUP: Mosey Up Massey Hill THE THANG: 1mile run 30min Broga 1mile Run 3min Broga Or 1mile run with 4 pain stations 5 burpees 10 CCDs 15 Sumo Squats MARY: Broga ANNOUNCEMENTS: Yeager….Do It COT: Be the friend even when…
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
BUSHWOOD · FEB 19, 2025
Backblast! Merks, Derks and Dips. Oh My!
WARMUP: Circleup - SSH - Merks - Squats - Imperial Walker - OH Claps - Mosey with some slight stretching. THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs MARY: UNO Minute…
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
CURRAHEE · FEB 18, 2025
Backblast! 2-18 Doras and light poles galore
WARMUP: step off at 0500 to the side lot of TCES Exercises in cadence: Side straddle hops Windmills Imperial walkers Cherry pickers Seal jacks Merkins w/rucks on THE THANG: Doras and light poles Dora with a partner: 100…
COLOSSEUM · FEB 18, 2025
Backblast! Look at that Hill
Ran around lots of string of pearls. Tried to climb every hill possible in a reverse bear crawl Worked a good deal on side lunges, and moving around with ease, finished with a Jack Webb that the brothers tried to skip…
THE BALLROOM · FEB 18, 2025
Backblast! Track and Stack at the Ballroom
YHC was humbled to be asked to Q at the Ballroom. Heading into D2D, there is a feeling across the Fort of preparation for the big event. However, YHC wanted to challenge the Pax to make a downpainment on the day with a…
FEB 18, 2025
Backblast! Grunge isn’t classic rock
WARMUP: Did some side straddle hops, imperial walkers, hillbilly walkers and Moroccan nightclubs and then mosey over to the church lot THE THANG: Tabata 40 seconds on with 20 seconds off. Got through about 2.5…
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
THE ARMORY · FEB 17, 2025
Backblast! The Gauntlet: Strength & Stride
WARMUP: 15-Moroccan night clubs 15-Overhead Claps 15-Imperial walker 10-Wind mills THE THANG: Slosey to the entrance 15 KB curls 15 KB overhead presses 10 KB rows each arm Run to the 1st cone: 5 merkins Run back to the…
SWEEP THE LEG · FEB 17, 2025
Backblast! Pick Up The 6
WARMUP: What’s that? THE THANG: 3 corners Corner 1: Bank Parking Lot - 10 Merkins run to Corner 2 Corner 2: Cul-de-sac on Ben Cassey - 10 Big Boys run down hill through the parking lot to corner 3 Corner 3: Cul-de-sac…
FEB 17, 2025
Backblast! Morning Coffey
Today we honored U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton…
THE YARD · FEB 15, 2025
Backblast! Not at all easy this Saturday morning
Five brave men weathered the cold Saturday morning and made it to the Yard for a YHC led beat down, and arrived two minutes before the start time. Warmorama: After a quick circle on the tracks, Floatbridge led us for…
THE FORT · FEB 15, 2025
Backblast! Stop and go light or Traffic signal?
Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer Fact: Band Camp thought darkhelmet was going to be at The Fort. He was disappointed that DH did not show, he was…
FEB 14, 2025
Backblast! 10lbs of crap in a 5lb bag
Route with a couple loops in stockbridge commons neighborhood Escalator style workout with stops every .2 miles Stop 1: 5 Burpees Stop 2: + 10 Big Boy Sit-Ups Stop 3: + 15 Squats Stop 4: + 20 Carolina Dry Docks Stop 5…
SLOW BURN · FEB 14, 2025
Backblast! Love Boat Cruise
WARMUP: SSH Abe Vigoda Imperial Walker Hillbilly Walker Michael Phelps Merkins Broga THE THANG: Indian Run with 3 Big Boys as the fallback Love Boat Cruise (2 loops) (40 reps per man of either exercise) Carolina: CDD 2…
THE HIVE · FEB 14, 2025
Backblast! Matters of the Heart
We had 11 PAX and 6 fly by runners this morning at The Hive. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. WEINKE Use parking rows as pain stations 10 Reps Each Stop Method…
DAWN PATROL · FEB 13, 2025
Backblast! Keeping Dry
WARMUP: SIDE STRADDLE HOPS SEAL JACKS IMPERIAL WALKERS HILLBILLY WALKERS WINDMILLS MOUNTAIN CLIMBERS THE THANG: 3x thru the board of pain (see pic) topped off with: Wall sit - 1 minute Plank - 1 minute Ladder with…